Do You NEED To Wash Your Hair? Settling The Debate

Let’s be trustworthy—most of us have puzzled, “Do I actually need to scrub my hair at this time?” You’ve in all probability heard folks say every part from “wash it every single day!” to “as soon as every week is sufficient!”

So, what’s the reality? How usually must you wash your hair? And is skipping shampoo really good to your scalp?

Don’t fear, by the top of this weblog, you’ll have the solutions to those questions. PLUS, you’ll know what you have to be placing in your head every single day it doesn’t matter what.

Let’s unravel this hair care thriller!

Why We Wash Our Hair within the First Place

Your scalp makes a pure oil referred to as sebum. It retains your hair tender and helps shield your pores and skin. However over time, oil, grime, sweat, useless pores and skin cells, and product buildup could make your hair really feel greasy or look uninteresting.

That’s the place shampoo is available in. Shampoo helps wash away additional oil, grime, and the rest hanging out in your scalp.

However right here’s the twist—not everybody wants to scrub their hair the identical manner.

The Reality: There’s No One-Measurement-Suits-All Reply

Hair sort, life-style, age, and even the place you reside can all change how usually it’s best to wash your hair. Based on dermatologists from the Cleveland Clinic, most individuals don’t want to scrub each day. In truth, over-washing can strip away an excessive amount of oil and go away your hair dry or brittle. [1]

Let’s have a look at what impacts your best hair-washing routine.

What Impacts How Usually You Ought to Wash?

1. Your Hair Kind

• Oily hair? You may want to scrub each 1–2 days.
• Dry or curly hair? Washing a few times every week is often sufficient. Curly hair wants that additional moisture, and washing too usually removes it.
• Superb hair? It tends to indicate oil sooner, so that you may really feel like you must wash extra usually.
• Thick or textured hair? These hair varieties don’t get oily as rapidly and might go longer between washes.

2. Your Scalp

In case your scalp will get itchy or flaky, it could possibly be an indication that you just’re not washing sufficient—or generally, that you just’re washing an excessive amount of. Based on the American Academy of Dermatology, how your scalp feels is simply as essential as how your hair appears.

3. Your Way of life

Do you’re employed out usually or sweat quite a bit? If that’s the case, it’s possible you’ll want to scrub extra often. Sweat can combine with oil and result in buildup and even scalp irritation.

Is It Unhealthy To Wash Your Hair Each Day?

Not essentially—nevertheless it relies on the merchandise you employ and your hair sort.

Washing each day with a mild, sulfate-free shampoo may be wonderful for folks with oily hair or who train often. However utilizing harsh shampoos or washing too usually can dry out your hair and injury the protecting outer layer referred to as the cuticle.

A 2017 examine revealed within the Worldwide Journal of Trichology discovered that frequent shampooing can weaken hair over time, particularly if it’s not adopted with conditioner. [2]

What Occurs If You Don’t Wash Your Hair?

Skipping washes isn’t at all times dangerous—your scalp might modify and produce much less oil over time. Some folks swear by the “no-poo” motion (no shampoo), utilizing solely water or pure cleansers like apple cider vinegar.

However for others, not washing may cause:

• Greasy roots
• Product buildup
• Scalp odor
• Itching or dandruff

In a 2016 examine from the Journal of Beauty Dermatology, researchers discovered that not cleaning the scalp often can result in elevated microbial exercise, which can trigger irritation or irritation. [3]

(However there’s really one thing you are able to do about this – maintain studying to seek out out what…)

What About Dry Shampoo?

Dry shampoo is a fast repair that soaks up additional oil. It’s excellent for busy days—nevertheless it’s not an actual substitute for laundry. Overusing it will possibly clog hair follicles and trigger buildup.

Dermatologists say to make use of dry shampoo sparingly—not more than 1–2 occasions between actual washes.

Suggestions for a Wholesome Hair-Washing Routine

✅ Use light, sulfate-free shampoos
✅ Observe with conditioner to guard and hydrate
✅ Don’t use tremendous sizzling water—heat is finest
✅ Therapeutic massage your scalp—it boosts circulation and helps take away buildup
✅ Take heed to your hair—if it feels dry or oily, modify accordingly

So… How Usually Ought to You Wash?

Right here’s a primary information:

Bear in mind, that is only a information. Your hair is exclusive—do what works finest for you!

Lavender & Peppermint Oil: Pure Helpers Between Wash Days

So, you’re spacing out your shampoos to keep away from over-washing—however what about your scalp? That is the place important oils like lavender and peppermint turn out to be useful. These pure oils will help you retain your scalp clear, balanced, and refreshed while not having to succeed in for the shampoo bottle.

🌿 Lavender Oil: A Clear Scalp With out the Suds

In the event you’re apprehensive that not washing your hair usually may result in buildup or itchiness, lavender oil could possibly be your new finest pal. It has antimicrobial and antibacterial properties, which implies it helps struggle off the microbes that may trigger dandruff, irritation, and even minor scalp infections.

In truth, one examine confirmed that lavender oil successfully inhibits the expansion of a number of forms of fungi and micro organism generally discovered on the scalp. [4]

Even higher? Lavender oil has been proven to promote hair progress, due to its means to extend circulation and scale back irritation. So whilst you’re giving your shampoo bottle a break, lavender oil remains to be serving to your scalp keep wholesome and your hair thrive.

🌿 Peppermint Oil: Cooling, Cleaning, and Progress-Boosting

Peppermint oil does extra than simply odor good. That recent, tingling feeling it offers your scalp? That’s an indication it’s growing blood movement to your hair follicles—one thing that may assist stimulate progress and scale back thinning.

A 2014 examine discovered that peppermint oil considerably elevated hair progress in mice in comparison with even minoxidil (a preferred hair loss remedy). [5]

Peppermint oil additionally has antiseptic and anti inflammatory properties, making it nice for retaining your scalp clear and fewer oily in between washes. It may assist scale back itchiness and flakiness with out stripping your scalp’s pure oils—so that you keep recent and balanced with out overwashing.

Easy methods to Use Them Between Washes

• Combine a couple of drops with a provider oil (like jojoba or coconut) and therapeutic massage into your scalp between wash days.
• Add to a water-based spray for a DIY scalp refresher.
• Use as a remedy earlier than your subsequent wash to assist detox your scalp naturally.

In the event you’re attempting to scrub your hair much less however don’t wish to cope with buildup or greasy roots, lavender and peppermint oil supply a pure, science-backed option to maintain your scalp clear and your hair wanting its finest.

✨ DIY Lavender & Peppermint Scalp Refresher Spray

What You’ll Want:

• ½ cup distilled water
  
• 1 tablespoon witch hazel (elective, however helps with oil management and scalp refreshment)
• 5 drops lavender important oil
  
• 3 drops peppermint important oil
  
• 1 teaspoon aloe vera gel (soothes and hydrates the scalp)
• Small spray bottle (4–6 oz dimension works nice)

Instructions:

1. In a small bowl or instantly within the spray bottle, mix the distilled water and witch hazel.
2. Add the aloe vera gel and important oils.
3. Shake effectively to mix. (All the time shake earlier than every use—oils can separate!)
4. Flippantly spritz your scalp and roots every time your hair feels a bit oily, itchy, or in want of a refresh.
5. Gently therapeutic massage into your scalp for additional stimulation and absorption. No rinsing wanted!

Backside Line

There’s nobody rule for everybody. You may want to scrub every single day, or solely as soon as every week. The actual trick is taking note of your hair and scalp. If it appears and feels wholesome, you’re in all probability doing it proper.

So whether or not you’re staff each day wash or staff skip-a-few, now you’ve received the science-backed data to make the very best name to your locks!

And in terms of boosting your hair well being with these unimaginable important oils, our sister firm EverBella will help.

Proper now, they’re giving BOTH oils for the worth of 1!

>>> Click here to learn just how much these oils help your hair (no matter how much you’re washing) and how you can get two bottles for the price of one.