5 Things That Destroy Your Collagen

Collagen is probably the most ample protein within the physique. It’s accountable for giving construction to your pores and skin, joints, organ tissues, blood vessels, bones, and extra. Consider it just like the glue that holds your physique collectively.

However right here’s the unlucky half…

Your physique is shedding out on collagen proper now. 

How is that this occurring? Properly, that’s what this weblog is all about. We’re going to stipulate the highest 5 ways in which your physique loses collagen (plus what you are able to do about it).

Worried that you could have a collagen deficiency? Read our blog, 6 Signs Of Collagen Deficiency, by clicking here.

Realizing what’s inflicting your collagen ranges to drop can assist you do one thing about it – sustaining correct ranges for a youthful physique by means of and thru, regardless of your age!

5 issues that destroy your collagen

There are numerous issues inside and out of doors of your management which are harming your collagen, which has drastic results all through your physique, together with wrinkles, achy joints, skinny hair, and extra.

Hold studying to search out out what could possibly be inflicting your collagen ranges to drop!

1. Age

That is probably the most unlucky one. The easy act of growing old – which none of us can keep away from – depletes your collagen. However why?

Inside your physique are cells referred to as fibroblasts. These are the cells that produce collagen inside your physique. However as they age, their collagen-producing talents diminish. They quantity of those cells additionally declines with age. This implies much less collagen is made, and when it’s made, it’s not as robust.

This leads to pores and skin that loosens and wrinkles, turns into uninteresting, and might’t retain water as properly. However depleting collagen as a consequence of age isn’t even near the largest factor damaging your collagen. The excellent news is that, whereas this one could also be much less in your management (exterior of replenishing this misplaced collagen), most different components you’ll be able to management.

2. UV publicity

Your pores and skin being straight uncovered to the solar (with out safety like sunscreen) is the primary explanation for lack of collagen and pores and skin growing old.

The solar’s dangerous rays enter the center layer of the pores and skin (the dermis) and speed up collagen breakdown. Additionally they give rise to free radicals that additional break down collagen by rising the presence of enzymes within the pores and skin.

If that wasn’t unhealthy sufficient, UV publicity disrupts the speed of collagen manufacturing within the physique. This makes UV publicity a double whammy on the subject of your collagen.

Sunscreen, hats, staying within the shade, and being aware of the UV index will probably be a significant assist to your pores and skin as you age.

3. An unhealthy weight loss plan

Your weight loss plan could possibly be degrading your collagen, which means a easy change in meals selections might result in more healthy pores and skin.

Collagen manufacturing within the physique is strongly influenced by nutrient consumption. Together with meals with excessive protein content material for amino acids which are wanted to construct collagen, like poultry or different wholesome meat choices, go a good distance in offering your physique with robust collagen. Meals like berries which are excessive in antioxidants can assist shield your collagen from being damaged down by free radicals, permitting you to take care of more healthy ranges.

Nevertheless, avoiding sure meals could make an enormous distinction as properly. For instance, sugar is detrimental to your collagen and pores and skin well being, because it breaks down elastin and collagen. If in case you have a candy tooth, contemplate choosing more healthy sweeteners as an alternative.

Alcohol and cigarettes are each additionally horrible to your collagen, with smoking being thought of one of many quickest methods to deplete your collagen ranges.

All in all, simply you should definitely eat a various weight loss plan of entire meals in order that your physique can soak up a variety of vitamins.

4. Low vitamin C

Talking of vitamins, vitamin C is among the most necessary nutritional vitamins you’ll be able to take on the subject of collagen.

Vitamin C fights free radicals and limits the injury brought on by the solar’s UV rays. One of the crucial highly effective antioxidants you’ll be able to eat, vitamin C helps shield the pores and skin from injury brought on by air pollution. The best method to battle free radicals (which destroy collagen) is to extend the quantity of antioxidants in your physique. And better vitamin C ranges are an effective way to do that.

Contemplate including plenty of vegatables and fruits which are excessive in vitamin C to your weight loss plan, or add a high-quality liposomal vitamin C to your complement routine.

5. Stress

It might appear unusual that feeling a sure method can degrade your pores and skin and your collagen, however it’s true.

For starters, stress is pro-inflammatory, which interferes with the physique’s pure potential to provide collagen. Stress additionally will increase the degrees of the stress hormone cortisol inside your physique. Cortisol additionally interrupts your physique’s collagen manufacturing.

When your physique is in a irritating state, most of your power goes to counter the stress and irritation that’s brought on because of this, leaving much less room for issues like collagen manufacturing.

One factor that reinforces your collagen

Now it’s time to take a look at what can BOOST your collagen.

The easy reply is that this: Extra collagen.

Including extra collagen into your physique offers you the assets to have excessive ranges of collagen in each space of your physique that wants it!

Plus, with a micelle liposomal, this collagen might be rapidly and effectively delivered to the elements of your physique which are probably the most poor.

That is precisely what our sister firm’s collagen, Full Collagen Plus, does. 

It’s time so that you can take management of your collagen ranges – and the way properly you age – by making certain your physique has sufficient of this necessary protein.

>>> Click here to learn how Complete Collagen Plus can help YOU (plus how it has helped so many others)