6 Signs Of Collagen Deficiency

When individuals consider collagen, they usually consider the pores and skin. It is a honest strategy, as collagen holds the pores and skin collectively, and low collagen ranges can change the pores and skin’s look.

However collagen does a lot extra within the physique than assist the construction of your pores and skin. 

As such, when collagen ranges are low, your physique might attempt to inform you in varied methods. This weblog is in order that precisely what to look out for when and if this occurs. As a result of right here’s the kicker: most individuals will expertise low collagen or a “collagen deficiency” sooner or later of their life. And for others, this may result in a full-blown deficiency – a state through which your physique doesn’t have sufficient collagen for regular functioning. How does this occur?

Effectively, for starters, our physique’s potential to create new collagen begins to decrease across the age of 25, with specialists estimating that we lose not less than 1% of our collagen annually after our mid-twenties.

Then, there are different issues that lower your collagen even additional. To read more about that, check out our blog post, 5 Things That Destroy Your Collagen, by clicking here. 

For now, let’s have a look at the warning indicators of collagen deficiency.

6 Indicators Of Collagen Deficiency

When looking out for indicators of low collagen, there are six predominant signs. As talked about above, collagen does far more than simply prop up the pores and skin, so you might be shocked by a few of these indicators. However, let’s begin with the pores and skin…

1. Wrinkles

Wrinkles are the clearest signal of collagen loss. Wrinkles type resulting from misplaced elasticity within the pores and skin, which is a direct results of depleted collagen.

Even though your pores and skin is 70-80% collagen, in case you have low ranges of collagen, your physique goes to cease specializing in repairing elasticity within the pores and skin and as a substitute begin utilizing your collagen on different very important features, like supporting organ construction or therapeutic wounds.

Whereas wrinkles are certain to occur as we grow old, for those who discover a sudden acceleration in wrinkles, this can be a clear signal that collagen ranges have not too long ago plummeted for one cause or one other and needs to be correctly restored with a top quality collagen complement.

2. Sluggish muscle restoration

Your muscle tissue may be sore even for those who don’t carry out exhausting exercises like weightlifting. Working, mountaineering, and even duties within the residence like cleansing can depart your muscle tissue feeling sore the subsequent day. Whereas that is regular – particularly for those who’ve labored muscle tissue you don’t usually use – it may be an indication of low collagen.

If you happen to discover that you just’re getting sore very simply, probably for causes you’re uncertain of, or if it’s taking longer than two days in your muscle tissue to get well, then you might have a collagen deficiency.

Collagen works to restore your muscle tissue and helps with muscle flexibility. So, a deficiency is not going to solely end in longer restoration instances and extra frequent soreness, but it surely may additionally end in you dropping muscle mass because the muscle tissue deteriorate as a substitute of repairing.

3. Gastrointestinal issues

Collagen deficiency has been linked to leaky intestine syndrome. In your intestines, there are tight junctions that provide help to take in vitamins. A leaky intestine signifies that these junctions aren’t as tight as they need to be as a result of tissue separating. In consequence, different undesirable substances can slip by means of the gaps and trigger an infection and irritation.

Collagen performs a big position in repairing intestinal partitions and preserving the tissue there tight and agency, similar to your pores and skin. Due to this fact, having sufficient collagen in your physique is essential for repairing and sustaining these tight junctions.

Leaky intestine syndrome comes with signs akin to bloating, fuel, cramps, indigestion, meals sensitivities, and ache. If in case you have any of those signs, it could be resulting from a leaky intestine brought on by low collagen.

4. Poor hair well being

Collagen is a crucial a part of hair well being for a couple of causes.

For starters, collagen is current inside your hair follicles, chargeable for delivering vitamins for wholesome hair progress. With out sufficient collagen, your hair received’t obtain the vitamins it wants as shortly, leading to stunted hair progress, or the event of weak and brittle hair.

Moreover, a big a part of what makes up your hair is collagen itself. With out enough collagen, your hair shall be skinny and weak. It might probably fall out simpler, break extra usually, or wrestle to develop within the first place.

If that wasn’t sufficient, with out sufficient collagen current throughout the hair follicles, your hair follicle shall be extra susceptible to cell-damaging free radicals, which collagen normally fights off. Similar to with the pores and skin, your physique will prioritize different areas of your physique in want of collagen earlier than sending the protein to your hair. As such, poor hair well being could possibly be one of many first indicators of low collagen.

5. Joint ache

Many individuals mistake joint ache as simply one of many indicators of getting older, however in lots of circumstances, it’s merely the results of collagen ranges diminishing as time goes on.

The cartilage in your joints is 60% collagen. As such, collagen is crucial in rebuilding and repairing the joints and sustaining their construction.

As well as, collagen gives flexibility and cushions your joints. So, in case your physique doesn’t have sufficient, your joints shall be extra susceptible to wreck.

If you happen to’re experiencing any discomfort or lack of perform inside your joints, you might merely want a lift in collagen.

Sluggish harm restoration

Being essentially the most plentiful protein inside they physique, virtually any harm – whether or not it’s a damaged bone, lower, and even results of a surgical procedure – goes to wish a considerable amount of collagen to correctly restore the tissue.

If you happen to don’t have sufficient collagen, nonetheless, your physique goes to wrestle to make a full restore within the correct timeframe.

Once you get harm, the period of time it takes so that you can heal may be an indicator of collagen ranges.

Restoring collagen ranges

Because of fashionable science, we now know that collagen ranges depleting with annually is a HUGE cause why we expertise the “regular” indicators of ageing.

With this information, we are able to take extra management. It begins with restoring and sustaining collagen ranges inside your physique so your tissue, hair, pores and skin, joints, organs, and extra can all stay younger and wholesome.

At present, our sister firm, EverBella, has Full Collagen Plus at as much as 30% off. 

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