Drop It Quickly or Lower Slowly?

If the eccentric section of the deadlift is finished correctly, it is no extra harmful than lifting the bar. Actually, it is much less harmful.

The decreasing portion of the deadlift must be finished the identical approach as a correctly carried out concentric: in two phases.

First, you decrease the bar from the end place to only beneath the knees, precisely as when you have been doing a Romanian deadlift. This implies pushing your hips and knees again because the bar slides down your thighs. Getting the bar previous the knees must be straightforward since, by the point the bar reaches the knees, they have been pushed again out of the way in which, and the tibias are perpendicular to the ground.

Subsequent, you turn to a squat. Merely maintain bending the knees whereas your torso is at a set angle, then deliver the bar to the ground.