Protein First: Freezer Fudge – T Nation Content – COMMUNITY

by Chris Shugart

Eat Dessert, Keep on Goal

Assist your physique targets with fudge. No, actually. Simply make it like this. No oven required.

Freezer fudge is an odd title. We may’ve known as these high-protein ice cream bars and lower them into rectangles as an alternative of squares. No matter you name them, they match completely into the Protein First consuming technique. It is easy: get sufficient protein and the remainder of your weight loss plan autoregulates to assist your targets, that are in all probability to construct muscle, lose fats, or keep lean. With 15 grams of protein per sq. and no added sugar, this recipe will aid you get there.

This is Dani to indicate you easy methods to make it:

Components

Directions

1. Add the cottage cheese to a robust blender. Mix till easy.
2. Add MD Protein (Buy at Amazon) and Splenda to the blender and mix once more, scraping down the edges as wanted.
3. Roughly chop the chocolate squares and add to a microwave-safe bowl. Prime with the MCT or coconut oil. Microwave for 30 seconds, stir, and nuke it once more till melted.
4. Add melted chocolate to the blender and fireplace it up.
5. Pour right into a 9×9 dish lined with parchment paper. The paper makes it simple to take away and lower into squares as soon as frozen.
6. Freeze for about two hours, enable to melt a bit if wanted, lower into squares, and revel in.

Observe: You may wish to retailer these within the freezer, however ultimately they’re going to freeze tremendous arduous. Switch to the fridge to melt for a fudge-like texture, then retailer the leftovers again within the freezer.

Energy & Macros

• Servings 9
• Energy 125
• Protein 15
• Carbs 5
• Fats 6

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